Individual Therapy & Counseling
Teens | Young Adults | Trauma Survivors | First Responders | Couples | Adults | Families
Stop the Trauma. Start to Heal. Learn to Thrive.
What to Expect with ECM Counseling
At ECM Counseling, we take a bold stand with our clients, we are here to meet you where you are and dig deep to begin the healing process. Healing is a journey, and the good news is you don’t have to figure it out all by yourself.
When you start working with us we draw the line in the sand and work together to stop the perpetual cycles of trauma. They say that hurt people, hurt people, and here at ECM we believe that you don’t have to perpetuate that cycle. You can choose to heal and stop it from moving forward.
Step into Who You Want to Be & Experience Relief, Peace & Freedom from the Past
Understand Who You Are & Who You Want to Become
Work Through Shame & Guilt & Learn How to Have Self-Compassion
Focused on Your Needs
Build & Develop Self-Trust, Self-Worth & Self-Confidence
Learn to Embrace & Accept Yourself
Learn New Skills to Support & Take Care of Yourself
Process Emotions & Experiences that Hold You Back
Be Seen, Heard, and Understood
Helping Our Clients Through TeleHealth Appointments in Florida & Pennslyvania
How it Works Here at ECM Counseling Services
When you work with ECM Counseling Services, our therapy programs are personalized to you, and your needs. This means that may work with us for a few sessions, or we might work together for a couple of years.
This is really going to be based on your goals, and needs. Ultimately, we are here to help you heal from trauma, pain, and experiences that you are ready to let go of, so you can stop suffering.
We typically start with a consultation where we review what your goals are and how we can help.
Here we want to make sure we are the right fit, it’s very important to us that you feel safe, and that we can build trust, so that you have the support you need through this process.
Typically, we start with an appointment each week and then over time we adjust as needed. For some, this means we meet once a month, and for others, it might mean we meet every other week, really it’s going to be based on your journey, and your healing through working together.
Resources
Intentional & Focused Therapy to Help You Heal
At ECM Counseling our therapeutic style is characterized by out-of-the-box thinking, saying what you mean, and meaning what you say. We use an authentic and compassionate approach within an inclusive environment.
Consultation
We start with a consultation to see if we are a good fit. It’s important that we get to know each other before we start working together, we want to ensure that we can connect in a healthy and respectful way that will help you through your healing.
Therapy Program
Once we decide to move forward, we start your personalized therapy program. We will review your history, mental health diagnosis, experiences, and your goals with treatment. Then it’s time to roll up our sleeves and get to work.
Learn to Thrive
Through our time together, we will do more than talk about things. We are going to practice new ways of thinking, increase awareness, and start using language to express our feelings, and experiences. All with the purpose to release the pain and trauma and begin healing.
Over time, you will learn to thrive, letting go of the pain and hurt, stepping into your unlimited potential.
Schedule a Free Consultation to Get Started
You can schedule a time to ask questions and we will pair you with a therapist on our team based on your specific needs.
Healing Takes Time & Effort
We work together so that you can step out of what’s causing you pain and into a new way of thinking, feeling, and being. Which in the long run changes what your day-to- day life looks like, and feels like.
You are more than your diagnosis, your past, or your experiences. We are here to see you, help you, and empower you every step of the way.
Some may say you can never recover or never get over “that” and we are here to tell you it is absolutely possible to heal, recover, and thrive.
We have worked with thousands of clients who have faced all sorts of challenges including:
Addiction
Abuse (Emotinal, Physical, Sexual, etc.)
Family Trauma
Grief & Loss
Relationship Issues
Mental Health Conditions
Tools & Skills to Support Your Healing
These tools include: grounding techniques. guided journaling, move your body, somatic exercises, soothing practices, worksheets, and more.
Practicing Mindfulness & Awareness
Discover what triggers you, your feelings, and how you respond so we can find ways that help you move through it and not get stuck in it.
Build Healthier Habits
We’re going to look at what you need to help you build self-trust, self-confidence, and look at how you can practice supporting yourself in new ways.
Frequently Asked Questions
Therapy
Are all sessions tele-health or do you offer in person sessions?
In Florida, we provide both in-person and telehealth appointments.
In Pennsylvania, currently, we only provide telehealth appointments.
Do you have a waiting list?
Yes, currently we are working on growing our team and if one of our therapists is unavailable to you, we have a waiting list.
What is the youngest age you work with?
The youngest age we will work with is 5 years old.
I'm dealing with... can you help me?
There are a lot of different things that can cause trauma in our lives. We are here to listen, and empower you to navigate the things that are weighing you down and holding you back. The best thing to do to see how we can help is to schedule a free consultation!
Billing & Insurance
What Insurance do you take in Florida?
- Aetna
- Anthem
- BlueCross and BlueShield
- EAP
- Empire Blue Cross Blue Shield
- Florida Blue
- Highmark
- Meritain Health
- Optum
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
What Insurance do you take in Pennsylvania?
- Aetna
- Anthem
- BlueCross and BlueShield
- EAP
- Empire Blue Cross Blue Shield
- Florida Blue
- Highmark
- Meritain Health
- Optum
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
What does therapy usually cost at ECM Counseling?
This depends on your insurance, and if you are paying out of pocket then an appointment is typically XYZ.
What methods of payment do you take?
Pay by ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa, Zelle
Serving Clients in Florida & Pennsylvania
Serving Clients in Lakewood Ranch, Florida (34240)
In-Person By Appointment Only & TeleHealth Appointments
Serving Clients in Wyomissing, PA (19610)
Telehealth Appointments Only