Services at ECM Counseling
Serving Clients in Florida & Pennsylvania
Learn to Thrive & Access Freedom through Mental Health Therapy & Support
Mental Health Therapy & Counseling Services in Florida & Pennslyvania
Individual Therapy
Work directly with a therapist that is focused on supporting and empowering you. Whether you are healing from trauma, navigating difficult emotions and experiences, or searching for a way to get out of the pain from your day-to-day we’re here to work with you so you can stop the pain and learn to thrive.
Provided in Florida | In-Person & Telehealth
Provided in Pennslyvania | Telehealth
Couples Therapy
Navigating the ups and downs, the challenges of life, and big changes as a couple can feel overwhleming.
We’re here to help our clients get clarity on what to do, how to fight fair, and ultimately determine their next steps in their relationship.
Through couples therapy, we apply and use the Gottman Method, which is focused on conflict resolution, improving communication, and building a stronger emotional foundation as a couple.
Provided in Florida | In-Person & Telehealth
Provided in Pennslyvania | Telehealth
LGBTQ+ Therapy & Support
At ECM Counseling, we provide inclusive therapy services for LGBTQ+ individuals and couples. We understand the unique challenges that you face and we are here to listen, empower, and help you to be free from shame, and fully embrace and be your authentic self.
Ultimately, we know that you matter, and we’re here to help you know that being you is the best way to thrive. You don’t have to sort this out all by yourself, we’re here to help you along the way.
Provided in Florida | In-Person & Telehealth
Provided in Pennslyvania | Telehealth
First Responders Therapy & Support
At ECM Counseling, we believe that our first responders need support to do their every day job. There is all sorts of situatins that you face and have to navigate and we are here to remind you aren’t alone and you don’t have to figure it out by yourself.
Our therapy services will meet you where you are, and help you through whatever your facing.
Provided in Florida | In-Person & Telehealth
Provided in Pennslyvania | Telehealth
The ECM Approach
Katie, the creator of ECM has been serving clients for over 17 years. Her unique perspective empowers and guides all of our clinicians to stand boldly and fully for our clients.
Our unique approach combines authenticity, compassionate support, and connection to help you dig deep and ask the tough questions that elevate your life and well-being.
Tools & Skills to Support Your Healing
These tools include: grounding techniques. guided journaling, move your body, somatic exercises, soothing practices, worksheets, and more.
Practicing Mindfulness & Awareness
Discover what triggers you, your feelings, and how you respond so we can find ways that help you move through it and not get stuck in it.
Build Healthier Habits
We’re going to look at what you need to help you build self-trust, self-confidence, and look at how you can practice supporting yourself in new ways. This is about your wellbeing, and your ability to thrive.
Step into Thriving & Discover Your Pathway Forward
Our Areas of Expertise
LGBTQ+
Family Dynamics & Trauma
ADHD & Autism
Addiction & Substance Abuse
Depression & Anxiety
Personality Disorders
Relationships & Couples
Trauma
First Responders
We're in This Together
Safe Space to Create the Freedom to Be You
Discovering who you are on your terms can seem scary, and really it’s a beautiful process, where you get to become your authentic self. We’re here to listen, support, and be bold with you through this healing process.
Conversations with a Point
We are here to dig deep, have tough conversations, and really help you heal what’s holding you back. Through these conversations, we will discover what’s there for you, what you want, and what you want to be and do about it.
Your Time & Focus is Valuable
This is about living life on your terms, so you can be and do the things that you really want to. We’re here to help you discover that your time and energy is a gift, and where you choose to put that focus truly matters.
Suffering is Optional
We all go through things we don’t want to. We must acknowledge it, and recognize it, and we have a choice on what we do with the lessons and the things we learned from our experiences. We are here to shift and make the changes necessary to stop suffering. Your willingness to do the work will drastically influence your ability to be free from what limits you.
You Are Allowed to Have a Say In Your Life & Be You
A Bold Approach to Empower You Right Now
We believe that you can have access to tools and support right now. While yes healing can take time, it doesn’t mean you have to wait to feel better. Our focus is to help you right now as you move forward. Together we will do more than talk about what’s happening, we are going to look deeply and get clarity so that you can find your pathway forward.
This can include grounding exercises, somatic work like moving your body, expressing your emotions, telling it like it is, and learning new coping mechanisms and tools.
Ultimately, we want you to feel better, we are here to empower you to see and know you have a choice in your life, you can live fully and authentically as yourself, you really can thrive.
Supporting Thousands of Clients on Their Mental Health Journey
Modalities We Specialize In
Cognitive Behavioral Therapy (CBT)
The Gottman Method
Dialectical Behavioral Therapy (DBT)
Inquiry & Discovery
Solution Focused Brief (SFBT)
Somatic Work
Serving Clients in Florida & Pennslyvania
Through our mental health therapy services, our clients have the support they need to overcome mental, emotional, and physical barriers, to embrace their true selves, and heal to live their best life.
Get Started with A Consultation
We love working with our clients, and it’s important to us that we are the right fit for you, and you are the right fit for us.
During the consultation, we will get to know each other, ask some questions, and give you the chance to ask questions too.
Ready to stop the pain and learn to thrive?
Once you submit the form we will contact you and schedule your consultation!
